The Power of Affirmations: Help Healing Through Infertility & Pregnancy Loss

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In 7th grade, my home economics teacher would always make us say, "It's a great day to be alive," before starting class. I remember thinking that saying this daily affirmation was super strange, weird, and anything but cool. My class repeated "it's a great day to be alive," with as much vigor and excitement as you have when you go to the dentist for a root canal.

Affirmations have now been a huge part of how I move through infertility, my grief, and trauma from my multiple pregnancy losses. If only I could help my awkward and insecure 13-year-old self to realize how powerful affirmations can be!

Look back on your day... How many times did you talk to yourself? What did you say? Was it kind, hopeful, or empowering? Our mind is constantly thinking and that self-talk shape our attitudes, how we process our emotions and move through our lives. 

I quickly realized my self-talk was taking me down a swirling drain. I kept circling in darkness, and not moving anywhere. Once I started to become aware of my thoughts I could change the story I was telling myself. Affirmations don't take away the emotions of grief, confusion, anxiety, and depression, but affirmations do help me move through them. Affirmations have helped me not be so angry with my body that I felt like had failed me. Affirmations have helped me stay present instead of being terrified of the future, stay in a place of gratitude, grow my faith, and feel more peace. 

My affirmations sometimes change daily, or weekly, & some I cling to for months. Write them on post-it-notes to cling to your mirror. Add them to your phone screen. Say them aloud repetitively. Use them in morning meditation. Write them in your journal. Put them somewhere you can see them and think of them often, and especially first thing in the morning. Pray for the ability to let go of thoughts that no longer serve you. 

Here are 4 affirmations that I use to help me stay grounded & heal. Which ones resonate with you?  Screenshot them to use as your background, tag friends below, or share them to spread some light! ✨

Growing Into Something More...

Growing Into Something More...

“...There are times when we will experience heartbreaking sorrow, when we will grieve and when we may be tested to our limits. However, such difficulties allow us to change for the better, to rebuild our lives in the way our Heavenly Father teaches us, and to become something different from what we were - better than what we were, more understanding than what we were, more empathetic than what we were, with stronger testimonies than we had before.” -Thomas S. Monson, “I Will Not Fail Thee, nor Forsake Thee,” October 2013

This talk was exactly what I needed today, you can watch or read it HERE if you're interested. 

To be totally vulnerable and honest, there are times I have not only felt alone and wondered “why me?” but have felt forsaken. Loss after loss. Fail after fail. Shoved past my limits. It all felt like too much and I was broken.

I think often we don’t talk about those really hard and dark emotions because we feel ashamed and guilty for having them. You wonder if you’re the only person who has felt like that and if only you had more faith like so and so. I guarantee you’re not alone. I have felt all of those powerful and damaging emotions. You do not need to have shame or guilt over anything you feel, but you also don’t need to give it power over your thoughts and life.

Now being a little further down the road I still stumble, but I try to let go of thoughts that don’t serve me. Especially the ones from shame. Then I try to replace those thoughts and stories I’ve been telling myself with affirmations focusing on peace, hope, focus, strength, etc. I know that a loving God never forsakes His children. Our trials are opportunities. Opportunities to be “more” and “better!”

From heartbreak, grief, loss, trials, and struggle we are able to grow into something better than we ever could have hoped to be. 🌱

Drowning vs Swimming

Drowning vs Swimming

This morning I mentioned to my husband sometimes it feels like I’m drowning. Drowning from grief. Drowning from trying to be a great mom this summer. Drowning at things I think I should be accomplishing. #recoveringperfectionist 🙋🏼‍♀️😬

He immediately said, “You’re swimming.” ...his short & to the point response was honestly irritating at first, which he could tell by the look on my face. He went on to say “You’re in the middle of the ocean. You want to be comfortable on the beach, but you’re not right now. That’s ok. You aren’t drowning. You’re swimming to where you want to be. Every day you try and keep going doing your best is you swimming.”

Mind-blown. 🤯 Ugly tears. 😭

I thought his insights were so powerful. It reminded me of the scriptures. Isaiah 43:2, 4 & the first part of verse 5:
“2 When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee.
4 Since thou wast precious in my sight, thou hast been
honourable, and I have loved thee: therefore will I give men for thee, and people for thy life.
5 Fear not: for I am with thee”


We are swimming through our challenges we have and most importantly we are NOT doing it alone. Through it all Christ is always there with us. We are so precious to Him & He loves us perfectly. He will always help us carry on when we feel like we cannot.

“Just keep swimming...” -Dory 🐟 (and my husband) 😊

What do you do to “keep swimming”every day?

My Story: My First Ectopic Pregnancy - miracles through heartbreak, loss & trauma

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Years ago, I remember hearing about ectopic pregnancy or tubal pregnancy, and thinking "oh my goodness I cannot imagine going through that." I stored it in my mind in the "that will never happen to me" category.

August of 2016, I laid having my 5th ultrasound for the week, surrounded by newborn pictures, and a book titled "My Mommy is a House." I was super aware of the crinkly paper I was laying on, trying to distract myself from everything else. I was holding my breath and outside my body at the same time wondering "how is this happening?"

3 months previous I had my second miscarriage, and now my body seemed to be miscarrying again for the third time. My symptoms all pointed to miscarriage. I was devastated having two losses in a row, and now 3 all together. I was given multiple rounds of Cytotec. (Cytotec is a miscarriage-inducing drug. It encourages the body to miscarry faster.) However, my HCG levels ever so slowly continued to rise instead of drop like in my previous miscarriages. I knew my HCG numbers weren't high enough to be a healthy pregnancy but no one could seem to find it. Ultrasound after ultrasound searching for a pregnancy somewhere in my body. It was like a cruel game of "Where is Waldo?" 

My arms were a bruised mess from dozens of blood draws over the next 4 weeks. My OBGYN sent me to the emergency room because of a sharp pain in my back and my blood levels still rising. Unfortunately, the ER was so busy that night and no one really understood what was happening to me. The radiologist in the ER thought she saw a "fetal pole," in my uterus. I was sent home. I was broken, I was pregnant but also not pregnant for a month since my bleeding had started. I was 9 weeks pregnant, but not. The book "My Mommy is a House," in my doctor's ultrasound room still haunts me. I was not a house, what was I?

I was scheduled for a dilation and curettage procedure, also called a D&C two days later. The plan was to do the surgery and then test tissue hoping to find a pregnancy. I knew it was not the best plan, but there were no other options. I was broken and tired. I just wanted everything to be over. I walked into the hospital really early on a Friday morning while my husband parked the car. As I walked over to be checked in my mind was swirling with fear, anxiety, and grief. Then a loud voice came over all the speakers in the hospital. It was an Adventist hospital and they were praying. Everything and everyone stopped. The speaker asked blessings for the patients in the hospital who were sick, having surgery, or other procedures. He blessed the families of the patients and expressed feelings of gratitude. It was only about a minute long prayer, but I immediately felt like God was aware of me. 

More miracles unfolded while I was getting prepped for surgery. A beautiful picture of Christ happened to be hanging in my little curtain enclosed room. My doctor ordered another very last minute ultrasound. The ultrasound tech had an awful bedside manner but was the best tech in the hospital, and had worked there the longest. He went from super grumpy to serious as soon as my ultrasound began. I immediately started crying, fixated on the picture of Christ while my husband answered his questions. "Yes, she has had an ultrasound before, dozens!" "Her HCG level keeps climbing." "We were just here in the ER room 2 days ago." "An ectopic pregnancy has been thrown around but no one has confirmed it." "This has been going on for a month." "What is happening?!" The technician unable to confirm anything hurried out of the room.

As I was starting to sign papers to confirm I was going to have a D&C my doctor received a phone call. It was the head radiologist saying it was an ectopic pregnancy and apologizing for my experience in the ER room earlier that week. I needed surgery and fast. Ectopic pregnancies can be fatal, and damage the surrounding organs. I had been growing this ectopic pregnancy for weeks and it needed to be removed immediately.

Another miracle, they just "happened" to have more time scheduled for the operating room, and there just "happened" to be everything they needed close by for the new surgery. My mind went blank as I held my husband's hand, people swirled around me to quickly getting me prepped for a more invasive surgery. I suddenly felt a warm, heavy hand on my shoulder bringing me back to the chaos. My anesthesiologist lovingly said "breathe," and coached me to take deep breaths as tears rolled down my face. My nurses and that anesthesiologist will forever be angels to me. They were kind, loving, reassuring, and I could feel that they honestly cared for me.  

Tears continued as I moved from my hospital bed to the hard cold surgery table. The anesthesiologist continued to hold my hand and wipe my tears while my arms were being strapped down. The next thing I remember is waking up in recovery to my worst fear. I did have an ectopic pregnancy. The pregnancy had grown so much I was leaking fluid and blood into my abdomen. My left fallopian tube had expanded so much it was damaged and needed to be removed. My doctor offered to show me pictures of the surgery to show what had happened. Horrified and in shock, I said I absolutely did not want to see those photos ever in my life. She gave me a hug and said how sorry she was for my loss. 

Then we went home. I entered the hospital pregnant and I left not pregnant, in pain, my fallopian tube removed, and not sure what would happen next. 

I physically recovered well. My OB reassured that I should be able to get pregnant again, with a 25% every month.  Emotionally I was a wreck. I was sad, angry, and trying to put back the pieces of my hopes and dreams.

Life continued like nothing happened. My kids had school, laundry was waiting, dance class was still every Thursday, but I was shattered. Grief was my constant companion, but I also felt how mindful Heavenly Father was of me. There had been angels both heavenly and earthly. Friends, family, my mom, church leaders, and others rallied around us. Miracles continued to happen. I had felt carried and loved. 

I learned how strong I could be. I learned how our trials are refining us to be better. I learned how much more empathy I could have now for others struggling like me. I have never felt like my Father in Heaven was more aware of me than that crazy morning in a little hospital room. He continues to be mindful of me and my family.

I am still working through my grief. I am not fully healed, but I am moving forward. I often fall apart out of nowhere. I remind myself it's okay to not be okay.  I know that with time, faith, and patience my broken heart will be healed and God has more blessings for me than I could have ever imagined.

If you have experienced an ectopic pregnancy or are going through one now, please know that you are not alone. My ectopic pregnancies have all felt so isolating and it has been hard to find people to relate too. Grief is normal and dark, but it does get easier. I am here any time., please leave a comment, email me, or send me a message on social media. I would love to cry, vent, talk and celebrate with you. 

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Be kind to yourself. Give yourself time, have lazy days, treat yourself, go outside, meet with friends, and always extend grace to yourself. Most importantly know you are never alone because of a loving Savior and Heavenly Father who love you perfectly. I would also invite you to pray, even if it has been awhile or if you don't have much experience with prayer. I know you will feel God's personal love for you and can heal your broken heart.

Hang in there! You're beautiful, a warrior capable of amazing things, and have a purpose. Hope, peace, and love will come.

If you would like more resources about ectopic pregnancies, check the following links below:

Healing Grief & Pregnancy Loss Through Uncomfortable Learning

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I’m trying hard to get out of this emotional rut I’ve been in. Grief definitely comes in waves... I can be good for a long time. Great even. Then out of no where. Boom. I’m swallowed whole by grief and anxiety. Has anyone else felt like that?

Sleeping has been a struggle recently and when my sleep is bad everything else is a million times harder. Has anyone else had a problem sleeping after pregnancy loss or infertility?

My natural instinct, while I’m grieving, is to retreat. I become a homebody and usually cry a lot. It’s not pretty. 🤦🏼‍♀️

I’m trying to take some really amazing advice from my girl @brenebrown. To get out of this rut I’m putting myself out there into things that are uncomfortable. For example...Talking openly about my story and losses. Writing. Growing my business to save for IVF. Trying new things. Learning new skills.

I am also participating in the Walk of Hope here in Colorado this weekend. I am so excited and also anxious to participate. I haven’t ever been apart of an event like this before. I’m excited to come together as an infertility community and have a fun morning with my family.

So here is to being really, super, crazy uncomfortable so that I can learn, move through my grief, and be stronger. 💪🏻

(If you are also going to be at the Walk of Hope this Saturday look for me! My family will be there in black shirts with my heart logo on it. ♥️ Come say hi! If you would like to donate to the walk all the money goes to @resolveorg to help support, educate and empower those fighting infertility. You can donate HERE. Even a $1 is huge! Thanks so much.)